It is essential for partners, family members, and friends to be supportive and understanding during their loved one's luteal phase and period. Not only does this help reduce stress and tension, but it can also lead to a better overall experience for those who menstruate. Educating partners on PMS can significantly decrease symptoms and severity. Additionally, partners who are informed about PMS are more confident in providing emotional support, leading to a more empathetic and supportive environment.

Here are some tips on how to better support someone during this time:

1. Education: Learn about the menstrual cycle and the physical and emotional changes that occur during the luteal phase and period. Understanding what your partner is going through can help you be more empathetic and supportive.

2. Empathy: During this time, your partner may experience physical discomfort, mood swings, and fatigue. Listen to their concerns and validate their feelings. Let them know that you understand and are there to support them.

3. Support: During this time, your partner may feel more tired and have less energy. Offer to help with household tasks such as cooking, cleaning, and running errands.

4. Patience: Understand that your partner may be more irritable or emotional during this time. Be patient and avoid taking their mood swings personally.

5. Care & comfort: Simple gestures like offering a hot water bottle, a hug or their favourite food can go a long way in providing comfort and support.

6. Ask & communicate openly: Asking your partner what they need and communicating clearly during their period shows you care, meets their specific needs, avoids misunderstandings, and creates a comfortable environment

Remember that every person's experience with their menstrual cycle is unique, and it's important to communicate with your partner to find out what works best for them. By being supportive, understanding, and patient, you can help your partner feel more comfortable and cared for during this time.

PMID: 28419170 Read more

PMID: 35267252 Read more

PMID: 28419170 Read more