An Integrative Approach to Mental Health

Treatments and services personalized for you

  • Lab testing

    Take the guessing game out of your health using specific lab testing/bloodwork to help find out what might be going on.

  • Pharmaceutical Therapy

    Prescribing medications is within the naturopathic scope in BC. Used to improve health care needs when necessary.

  • Counselling & Mindfulness

    Our thoughts, emotions and behaviours play a significant role in our health. Mindfulness based interventions are integrated with counselling to help with mental health challenges and/or emotional concerns

  • Nutrition & Supplements

    Using food, vitamins and minerals to create a strong foundation and optimize health.

    Shop supplements here

  • Botanical Medicine

    Medicinal plants in a variety of forms (tinctures, teas, capsules, etc) are often part of patient’s plans to treat and prevent illness.

  • Physical exams

    Including focused physical exams; heart, lung, abdomen, neuromuscular, eyes ears throat.

  • Acupuncture

    Insertion of an acupuncture needle into specific points in the body for a desired therapeutic effect. Very helpful for stress, anxiety, and many mood related issues.

  • IM Therapy

    Administration of vitamins intramuscular (IM) injections.

Book Now

The Transformation

How it works

Discovery Call

15 min free call

This is a chance for us to connect and discuss your health goals. You can ask questions, share concerns, and gain clarity about what it would look like to work with me. The goal is to ensure we’re a good fit before booking your initial consultation :)

Initial consultation

75 minutes

In our first session, we’ll spend time understanding your full health story—past and present. We’ll discuss your medical history, medications, supplements, lifestyle, and any previous tests or imaging. Together, we’ll identify any gaps, determine if additional testing or exams are needed, and create a comprehensive, personalized plan tailored to your needs

Second Visit

60 minutes

Your second visit is scheduled alongside your initial consultation to ensure continuity and thorough care. We’ll build on the information gathered, fine-tune your plan, and deepen our understanding of your health to set a strong foundation for lasting progress.

Continued care

Varied (30-45 minutes)

Regular follow-ups allow us to monitor your progress, address any challenges, and adjust your plan as needed. Over time, we’ll transition from addressing immediate concerns to focusing on prevention and maintaining long-term wellness. My goal as your naturopathic doctor is to empower you to feel your best and ultimately need less frequent care.

Together, we’ll navigate your path to better health with thoughtful, individualized care every step of the way.