Discover why antidepressants alone may not be enough to support your mood during menopause. Explore eight crucial factors that contribute to comprehensive mental health care in this transition.

Explore the intricate connection between menopause and mental health in our latest blog. Discover common symptoms, hormonal influences, and strategies for navigating emotional well-being and mental health.

Navigating the maze of perimenopause can be daunting from subtle changes in cycle length to the onset of symptoms, this transitional phase marks a significant shift in a woman's life. Let's explore the signs, symptoms, and strategies for managing perimenopause with clarity and confidence.

Discovering the complex link between hormonal birth control and mood. We discuss the importance of birth control, why we need it, and emphasize the importance of informed decisions.

A simple guide to eating for your mental health - demystify the chaos of nutrition, emphasizing the joy of adding rather than avoiding, and explore practical steps to cultivate a healthy relationship with food and enhance your mood.

Learn all about whether or not the quality of our nutrition really impacts our mental health. Exploring the multifaceted factors influencing our relationship with food, the decline in diet quality, and the potential impact on mental health. Delve into groundbreaking studies like the SMILES Trial, offering encouraging evidence on the role of nutrition in mental health treatment.

It's tempting to jump on the bandwagon of detoxes, cleanses, and quick fixes to achieve our mental health goals. But let's talk about the unsexy truth that rarely gets the spotlight on social media – the real secret to a healthier, happier you!

Relief from Seasonal Affective Disorder, depression, low mood, sleep issues, and insomnia through bright light therapy. Burnaby's best naturopath offers an integrative, natural approach to mental health. Discover personalized care for holistic well-being.

Elevate mental health with Burnaby's naturopathic doctor. Explore natural treatments for depression and low mood. Discover effective solutions for seasonal affective disorder with personalized care and holistic approaches.

Discover Seasonal Affective Disorder: Uncover its winter origins, causes, and strategies to navigate winter depression. Learn to shine light on the shadows of winter blues.

Why your bloodwork keeps coming back normal but you are tired, stress, anxious, depressed and your digestion and hormones have never been worse.

Wondering why you constantly have digestive issues - bloating, diarrhea, constipation. Are food sensitivity tests the solution to your chronic digestive concerns. Probably not

Find real solutions to your digestive issues. Understanding the gut brain connection, the link between stress, anxiety, diarrhea, constipation, bloating and more.

Understanding how your hormones can influence your mental health. Victoria’s naturopathic doctor trained to address PMS, PMDD, thyroid dysfunction, PCOS, perimenopause, and menopause.

Learn what things Dr. Thurston, ND had to unlearn to better her mental health from her days playing NCAA Division 1 Hockey

Better Together: Educating Partners About PMS Improves Menstrual Experience

Track for your Mental Health and Embrace Your Unique Rhythm

Diving deep into understanding the complexity of PMDD

Shedding Light on PMDD - The Monthly Battle for Women

Because your mental health is more than just a chemical imbalance.