Ever wonder if there is something missing from your mental health care? There probably is…
People typically think there are ONLY two options for managing their mental health - medication and therapy. But there is so much more to your mental health treatment than this, especially when it comes to women’s mental health. That’s where I come in!
Are you struggling with?
Anxiety, panic attacks
Bloating, diarrhea, constipation
Burnout
Low mood, depression
PMS symptoms, painful periods
Low energy, fatigue
Stress, trouble sleeping
ADHD, Difficulty concentrating
Brain fog
You have tried medication and therapy, it’s helped but there still seems to be something missing. You've tried the self-help books, podcasts, and wellness trends on Instagram and Tiktok, but nothing seems to stick. It's frustrating, exhausting, and overwhelming. But it's not your fault. Your mental health is deeply connected to your physical well-being, and our health care system is not set up to look at both but and it's time to address both.
I approach women’s mental health care differently by filling a gap - offering a holistic view on your entire health. Together, we'll create a personalized plan tailored to your unique needs which will include lab testing, nutrition, sleep and stress management, and addressing both digestive and hormonal health to help you feel your best!
Whether you're struggling with anxiety, depression, burnout, or sleep issues, I'm here to help you thrive again. We'll work together to overcome obstacles and empower you to take control of your mental health—and your life.
You deserve better mental health and the tools to make it happen.
Book a free consultation and take the first step towards a brighter tomorrow.
An Integrative Approach to
Women’s Mental Health
Lab testing
There are many factors that influence mental health. Correcting nutrient deficiencies are a common missing piece to improved energy and mood.
Personalized nutraceuticals
Whether to improve efficacy of medication or as an alternative medication, we will review supplements and dosing to make sure you feel supported in all facets of your health.
Lifestyle counselling
The cornerstones to women’s mental health - exercise and movement, nutrition, sleep and stress management, mindfulness, self-compassion, deep breathing and more!
Compassion and evidence based care
There is SO much misinformation out there. I want you to feel heard, valued and understood all while receiving TRUE & VALIDATED information so you can make an INFORMED decision about your mental health care.
Pharmaceuticals
Naturopathic doctors in B.C can prescribe medication to support your mental health.
And more!
Intramuscular injections (IM), intravenous injections (IV), acupuncture, and more!