Exploring the Impact of Hormones on Mental Health

Our bodies are intricate systems governed by various processes, and hormones are at the helm of it all. Beyond their role in physical health, hormones have a profound influence on our mental well-being.

Thyroid health

The thyroid gland, responsible for regulating metabolism and producing thyroid hormones, also plays a crucial role in brain development and function. Insufficient hormone production, known as hypothyroidism, is linked to symptoms like depression, fatigue, cognitive impairment, and memory problems. On the other hand, excessive hormone production, or hyperthyroidism, can contribute to anxiety, irritability, and mood swings. Autoimmune thyroid disease poses a heightened risk of depression and anxiety.

If you've been informed that your thyroid is within the normal range based solely on a TSH test and you're currently experiencing multiple overlapping symptoms or have a family history of thyroid issues, it may be beneficial to conduct additional testing on your thyroid function. In cases where only TSH levels are assessed, the full picture of thyroid function may not be captured. By considering additional tests such as free T3, free T4, and thyroid antibodies, an ND can gather more insightful information about your thyroid function and potential underlying causes for your symptoms.

Polycystic Ovarian Syndrome PCOS

PCOS is a complex hormonal condition that impacts many aspects of an individual's health. PCOS commonly manifests through physical symptoms such as irregular periods, excess hair growth, acne, and weight gain. The impact of PCOS goes far beyond physical symptoms. Research suggests that PCOS is associated with an increased likelihood of being diagnosed with anxiety and depression (up to 3x more likely). There is also evidence to suggest the association with PCOS and eating disorders.

PMS and PMDD

Premenstrual Syndrome (PMS) and its severe counterpart, Premenstrual Dysphoric Disorder (PMDD), bring about a range of emotional symptoms before menstruation. Emotional changes during this time may include mood swings, irritability, anxiety, increased sensitivity, fatigue, and difficulty concentrating. What is PMDD? - Read here

Perimenopause and Menopause

Perimenopause and menopause, the stages leading up to and following the cessation of menstruation, can significantly impact mental health. Up to 70% of women experience symptoms of depression during this phase, and the risk of anxiety is also heightened, affecting a woman's emotional well-being.During the transition into menopause, women often experience not only physical changes like hot flashes, night sweats, and vaginal dryness but also mood changes and symptoms of depression. Sensitivity to hormone fluctuations can lead to increased depressive symptoms and anxiety during reproductive events such as the premenstrual period, pregnancy, postpartum, and the menopause transition. These symptoms may include sadness, anxiety, loss of interest in activities, fatigue, sleep problems, appetite changes, feelings of hopelessness, and even thoughts of death or suicide. While not all women experience mood problems during this time, some are more vulnerable, especially those who have previously had depression. It can be challenging for healthcare practitioners to distinguish between symptoms of perimenopause and depression, as they often overlap. Additionally, midlife women may be facing various life stressors that can impact their mood, such as changing lifestyles, aging parents, children leaving or returning home, financial issues, body image concerns, and relationship problems.

Hormones can have a significant impact on mental health, and naturopathic doctors (NDs) are trained to address a range of menstrual cycle-related issues, such as PMS, PMDD, thyroid dysfunction, PCOS, perimenopause, and menopause. They recognize that these hormonal changes have the potential to contribute to mental health symptoms or exacerbate existing underlying mental health conditions. Treatment approaches employed by NDs include nutrition, targeted supplementation, medications including hormone replacement therapy (HRT), and lifestyle modifications involving aspects like sleep, stress, movement, meditation, etc. NDs understand the profound influence hormones have on individuals' quality of life and their ability to function on a daily basis.

If you are experiencing difficulties with your hormones and suspect that these factors may be influencing your mental, emotional, or physical well-being, I'm here to help. Book a meet and greet here