Learn To Live More Mindfully
8 Week Mindfulness Meditation Course
Mindful Living Your Key to Stress-Free Days
Are you tired of feeling constantly overwhelmed by the demands of modern life?
Do stress, anxiety, and restless thoughts dominate your life?
If you're feeling overwhelmed by the demands of modern life and the idea of escaping to a mountain retreat isn't feasible, I have a solution. This course offers practical, evidence-based techniques that empower you to thrive in the real world while maintaining your commitments and connections. You can keep doing what you love and enjoy the company of those you care about in the comfort of your own home.
Learn how to manage your mind, gain effective strategies, and improve your relationship with stress. I won't promise to remove stress – because that's impossible – but this course teaches you how to navigate it successfully. Join me on a journey towards a balanced and fulfilling life, where stress is no longer the boss of your life.
Why Take This Course?
Stress Reduction: Imagine living a life where stress no longer holds you captive. In this course, you'll discover evidence-based mindfulness techniques that empower you to reduce the physical and emotional toll of stress, giving you back control over your life.
Anxiety Relief: Tired of those nagging anxious thoughts or the relentless worries that never seem to quit? This course teaches you practical ways to put those concerns to rest.
Emotional Mastery: Gain control over your thoughts and emotions, instead of being their prisoner. Learn how to skillfully respond to challenging situations and find emotional balance.
Be Present: In today's fast-paced world, we often let the beauty of everyday moments slip through our fingers due to constant distractions and worries. You will master the art of staying in the now, giving you the power to enjoy life's simple pleasures to the fullest (which is what will actually help to build a more fulfilling, happy life)!
F.A.Q
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The course is 8 weeks long.
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The course includes approximately 30 minutes of theory per week, delivered via video.
It also features about 15-30 minutes of daily activities and homework assignments to reinforce learning.
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The course is entirely online, allowing you to complete it from the comfort of your own home.
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Cost $199
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Absolutely! You have the flexibility to complete the course at your own pace, fitting it into your schedule as needed.
Once you enrol in the course, you will have continued access to the content for a total of 6 months, giving you ample time to complete the course at a slower pace if you need.
What People Are Saying About the Course
"I truly appreciated the self-paced, online format of the course; it didn't consume my entire life like other meditation programs. The instructions were straightforward and clear. Dr. Taylor Thurston has this knack for breaking down meditation in such a relatable way, turning it into a practical tool that seamlessly fits into real-world situations." - Anonymous student
“As a beginner in this space, Dr. Thurston's 8-week meditation course was a game-changer for me. It gave my practice structure and clear goals. Her teachings on mindfulness and its application in our hectic lives are spot-on. What I appreciate most is how she dispels myths around mindfulness meditation and normalizes the challenges I was experiencing. The course doesn't just point out the difficulties; it equips you with practical tools to handle them. Whether you're new to this or not, I truly believe Dr. Thurston's course offers a chance to learn and improve your mindfulness practice. Thank you Dr. Thurston!” - Anonymous student
“Dr. Taylor Thurston brings us a precious gift that will transform your mind, enrich your life and relationships in a meaningful way, using an easy-to-learn and proven meditation techniques for both beginners and seasoned mediators alike." - Anonymous student