As an athlete, you may have been taught to push through pain and discomfort to perform at your best. When it comes to mental health, ignoring or suppressing your emotions can be detrimental.

Here are some things as a former athlete I had to unlearn regarding my mental health:

1. Toughing it out: It's common for athletes to "tough it out" and push through pain, both physically and mentally. However, when it comes to mental health, this approach can be harmful.

   Based on my personal experience, I gained a profound understanding that approaching mental health challenges in the same way I approached sports and performance only intensified my difficulties. I realized that trying to tough it out and suppress what I was feeling internally without seeking help exacerbated my condition. It became clear to me that I needed to consciously acknowledge my struggles, remain present with them, and proactively reach out for assistance.

2. Showing vulnerability: In a competitive environment like collegiate athletics, vulnerability may be seen as a weakness.Reaching out and confiding in someone you trust, whether it's your coach, a health professional, family members, or close friends, is not a sign of weakness but rather an emblem of strength. It takes immense courage to acknowledge your vulnerability and seek support when needed. By sharing your struggles, you open the door to understanding, empathy, and the opportunity for others to offer assistance and guidance. This realization helped me recognize that reaching out is a courageous act that can pave the way for healing and growth.

3. Rest is important: Rest is often seen as a sign of weakness or lack of commitment or laziness, especially in high-pressure environments like collegiate athletics. Rest and recovery are crucial for athletes as they provide the body with time to repair and strengthen itself between workouts. Finding a balance between training and rest is essential for long-term athletic success. You don’t need to “deserve” your rest, even though you likely already do.

4. Mental health is just as important as physical health: It is essential to recognize that mental health in sports is equally as important as physical health. Despite progress in reducing the stigma, there is still work to be done. Athletes who open up about their mental health struggles should be supported rather than criticized, as mental health should be viewed no differently than a physical injury. Our words and attitudes towards athletes' mental health can have a broader impact on individuals silently battling mental illness, making it crucial to foster an environment that encourages seeking mental health care and support.

Unlearning some of the myths and stigmas around mental health can be challenging, especially in competitive environments. Prioritizing your mental well-being can lead to improved performance, more meaningful connections with teammates, and an overall better quality of life. Remember that it's okay to ask for help and to take time to address mental health concerns.

Resources for mental health in athletes

Athletes for Hope - Learn more

Canadian Centre for Mental Health and Sport - Learn more

The Hidden Opponent - Learn more

Game Plan - Learn more

Coaching Association of Canada - Learn more